Kratom Usage Tips

1. Stay Hydrated- Kratom can make you dehydrated quickly, spring water with natural minerals can help replace what's lost

2. Eat fiber- Fiber helps the body eliminate toxins

3. Eat small frequent meals- Kratom intake can interfere with the bodies ability to digest. Eating small frequent healthy meals can help combat this side effect, taking strain off the spleen. It may be best not to take kratom on an empty stomach.