Oat Straw is the green, unripe part of the common oat plant. It is now grown worldwide but originates from the Fertile Crescent in the Middle East. The grains of these plants are one of the most commonly consumed foods in the world having a wade range of culinary use. The Stalks or "Straw" of the plant is not generally used for food production but has many traditional uses in medicine. Some of the medicinal benefits of oat straw include calming and strengthening the nervous system, relieving stress and relaxing emotions, aids in clear thinking, helps digestion and stabilizes blood sugar levels, reducing inflammation, nourishes and circulates Chi or "Qi", nourishes the heart and circulatory system and aids in experiencing deep and restful sleep. Oat Straw is thought to stimulate estrogen inside the body, so anyone taking medications that affect their estrogen levels, are pregnant or breast feeding should consult with their doctor before taking Oat Straw.
