Ashwagandha is a small evergreen shrub that is naturally grown in the Middle East, India and parts of Africa. The berries and roots have many medicinal properties, which is why they are frequently used in making medicines. It's traditionally known as a powerful adaptogen, which helps increase the body's resilience to stress and treat other conditions as well. Ashwagandha contains chemicals that mightis traditionally used to help calm the brain, boost memory, reduce swelling (inflammation), lower blood pressure, alter the immune system and improves the function of the reproductive system promoting a healthy sexual and reproductive balance.
